We Can’t Save Our Mothers from their Pain

Women’s capacity for empathy has been exploited in our culture; distorted into guilt, a sense of obligation, emotional care-taking, co-dependency and self-recrimination. These distortions can paralyze us when we feel the desire to express our true power in our lives.

For those of us who have mothers who have been unable to claim their own power in their own lives it can seem very frightening to do it for ourselves. Loving ourselves may feel foreign. It’s a skill that we are all being called to learn.

David Hockney

A common dynamic that many adult daughters experience is the compulsion to rescue, fix and heal their mothers. This is complicated by the fact that many older mothers frequently present their emotional problems to their daughters feeling entitled to significant and intensive support.

A mother’s pain may show up in various forms:

  • An unhappy marriage
  • Addictions and/or mental illness
  • The dramas that may play out in her own relationships
  • Illness, health problems, disabilities
  • Loneliness and fears of aging
  • Financial problems

There are legitimate ways that we can support our mothers that do not deplete us emotionally. And then there are other ways that our mothers may ask for support that are not appropriate, that may violate our boundaries and keep us stuck in a cycle of guilt, exhaustion and self-doubt. We may comply with inappropriate demands or behaviors out of love and compassion, but it is not sustainable if our basic well-being is increasingly diminished.

In order to express and embody our power we have to sever any threads of dysfunctional enmeshment we may have with our mothers.

The dysfunctional enmeshment between mothers and daughters can show up in many ways:

  • Mother using daughter as comforter and dumping ground for her unprocessed emotions
  • Daughter needing mother’s approval on all aspects of her life before she’s able to feel good about herself and her choices
  • Mother finding comfort in having her daughter as a “pet” who always agrees with her and conforms to her views and beliefs; rejects daughter if she expresses independence
  • Mother using daughter as narcissistic tool to bring attention and praise back to herself
  • Daughter feeling overwhelmed with mother’s needs; spending inordinate amount of energy worrying about her mother’s problems and how to solve them
  • Mother must speak to daughter hourly or several times daily in order to maintain her own emotional stability
  • Mother feels entitled to access and/or control over major aspects of her daughters’ life, from physical items to personal details and information

Mothers usually do these things totally unconsciously and unintentionally as a way to relieve their own pain and avoid their own unresolved personal challenges. Yet mothers who use their daughters in these ways are exploiting their daughters’ empathy in a patriarchal fashion.

Mothers must recognize and own the ways that they may be unconsciously holding their daughters down because of their own unresolved issues. Mothers must own the patriarchy within themselves. If mothers are unwilling to do so, daughters must stand firm and claim their own right to themselves and their own lives.

Kees van Dongen

In order to come into balance and heal the exploitation of our empathy daughters need to refuse to feel guilty for their desire and ability to be powerful and independent. Even if that means rejection from our mothers when we set clear, healthy boundaries in the relationship.

We can be good daughters AND set healthy boundaries with our mothers. But we can’t rely solely on our mothers’ opinions of us to feel secure in that. We have to feel empowered and secure with the limits we set in the relationship. 

Daughters are not responsible for the emotional stability of their mothers. When we are able to face the fact that we are powerless as daughters to heal our mothers, we can do the mourning that is necessary to move on and finally step forward in the ways that we are called to own our power and live authentic, joyful, abundant lives…without guilt.

It’s a tragedy that some mothers actively manipulate their daughters out of their own unconscious feelings of deprivation and fears of abandonment. And it’s a tragedy that some daughters miss the opportunity to step into their empowered self-hood out of a feeling of paralyzing guilt toward their mothers.

The deprived child in a mother may be looking to her daughter for the emotional nourishment that she never received from her own mother. This is one of the ways that the mother wound gets passed down. 

In some female lineages there is an unconscious, unspoken contract that since you were deprived of maternal nurturing by your own mother, your adult daughter then owes you that nurturing in return. This dynamic creates an atmosphere of scarcity in which its impossible for both mother and daughter to BOTH feel authentically connected to one another AND secure as separate individuals. It sets up a power dynamic where only one can “win.”

If an adult daughter refuses to comply with this unspoken, generational expectation of being enmeshed and mothering her own mother, the rage of countless generations of deprived daughters may be unleashed upon the daughter, which can be deeply disturbing and difficult to endure. The rage that is projected on the daughter is usually not actually about her at all, but is the projection of the mother’s own worst fears and distortions, which she had to carry out of her own sense of patriarchal obligation and deprivation of maternal love. 

Bad Trouble over the Weekend

It’s so important to get support with this process. 

No matter how much your mother protests when you respectfully convey that you will no longer emotionally care-take her, it’s important to let her have her upset without rushing in to comfort her. This can be very difficult yet it’s such an important step. It is what must be done to halt the momentum of this kind of generational enmeshment between mothers and daughters. A daughter in this situation must say no in order to stop the cycle.

In order for this kind of relationship to come into balance (in which both mother and daughter feel equally honored in the relationship) it’s necessary for the daughter to first own her legitimacy as an individual. This includes setting boundaries, setting limits, speaking her truth, honoring herself, etc. Those first steps of asserting your individuality can be very challenging. And with time, those steps can also be incredibly liberating and empowering.

FRIDA by atelier olschinsky

Mothers are not served by their daughters’ self-sacrifice and co-dependency with them. It perpetuates their stuck-ness and denial. And it is detrimental to the daughter; it directly hampers her ability to confidently embrace her own separate self.There is a misconception about self-sacrifice based on the residues of older generational beliefs that says:

  • Martyrdom is admirable.
  • Women are naturally happy to serve and care-take others.
  • Women are not supposed to be vocal, willful or assertive.
  • Women who refuse compliments and are prone to self-deprecation are commendable and praiseworthy.

The compulsion to heal mother

If we look deeper there may be an unconscious, child-like belief operating that if we as daughters can heal or save our mothers, they will eventually transform into the mothers we always needed–strong, unconditionally loving, happy, nurturing, etc. and as daughters we can finally get the mothering that we’ve needed.

But this is not possible. It’s impossible because our childhood is over and we can never go back and get what we needed.

Grieving this fact is a key to our freedom.

There is a direct relationship between our child-like desire to save our mothers from their pain and our fear of powerfully claiming our own lives.

Laurindo Feliciano

Each mother/daughter relationship is different. Each adult daughter in this situation must reflect and come to clarity on what she is and is not willing to do and accept in relationship to her mother and to respectfully communicate that to her. It is an individual choice and it can take time to come to clarity. Ultimately, the daughter has to be loyal and true to herself first and foremost. Ironically, this is what every mother in her healthy state would want for her daughter: to be good to herself and do what is best for her.

But when a mother has unresolved trauma and early unmet developmental needs, her desire to to get her own needs met can override her ability to accurately see and love her adult daughter as a sovereign, separate, independent adult who has the right to say no without guilt.

Sue Stone

Giving up the impossible quest to save our mothers is a key to transforming ourselves and our culture.

There is something very profound for us to mourn here. We have to mourn the ways in which our mothers have been casualties of the dysfunction of their families and of the patriarchy. And we have to mourn the fact that we as daughters are not capable of healing our mothers from their pain. This mourning process is what ultimately allows us to own our worth without guilt.

Really taking this in, doing the necessary grieving, all while standing firm with healthy boundaries that support your highest self, is an incredible act of courage and strength, the fruits of which will be felt in your own life and which will benefit generations of women to come.

Shannon Taggart

A quote from Jeff Brown

 “One thing I have learned with certainty is not to
stand in connection with those who diminish me.
This is particularly difficult when family is involved,
because we have a vested interest in perpetuating the
family system for all kinds of different reasons.
I don’t believe one should endure abuse no matter how
attached they are to an idea of family. There are many
families (read: soulpod) waiting for us just outside our
habitual awareness. We are not responsible for those
who diminish us. We really have to get that. We can be
compassionate and we can certainly understand where
their abusiveness comes from, but understanding the
origins does not mean we have to endure it. It’s not
our cross to bear.” –
from his book “Love it Forward”


General tips for setting healthy boundaries with an enmeshed, dependent mother: 

It’s important to know at the outset that as you begin to set boundaries in this situation, you are likely to experience some degree of push-back (guilt, manipulation, withdrawal, etc.) But if you stay consistent with your boundaries over time, it’s possible that your mother may reluctantly learn to adapt to them. The most important thing is not how your mother reacts but the fact that you are taking this action for yourself, and for the sake of your greater health and well-being. When you communicate honestly, respectfully and with integrity, you can feel good about yourself no matter how your mother responds. You begin to embody your best self around your mother and this is very powerful.

  • The first step is to get clarity on the specific behaviors which behaviors you would like to set boundaries around. Make them as concrete and tangible as possible. (Examples: over-sharing, unrealistic demands of your time, entitlement to emotional rescuing, etc.)
  • Do what you need to do to get into the mindset of deservingness, of your right to say no to demands or behaviors that do not honor your space, time or self-hood. Get the support you need to engender this solid sense of your worth.
  • Do some writing in your journal. Craft an empowering, respectful response to when your mother exhibits the behaviors that you wish to limit in the relationship. Clear, concise, calm, respectful statements are optimal, especially ones that you can easily remember under stress.
  • Write these new responses down and envision yourself speaking them to your mother in the situation.
  • Practice visualizing this until you feel confident. Practice speaking the statements out loud. You could even ask a friend to help you practice the situation and responding with your empowered statements.
  • When you feel ready begin using your boundary-setting statements with your mother as you visualized. (Don’t expect them to come out perfectly the first time.)
  • Soon after this initial interaction, I think it’s important to do something concrete to nurture yourself in some way. Perhaps a nice meal, some free time to reflect, spending time with a friend, get a massage, etc. Some action to reinforce your worth and deservingness. Congratulate yourself on your courage and affirm that you are willing to do whatever it takes to honor yourself in all your relationships, including the one with your mother.

© Bethany Webster 2014


(art credits in order of appearance: David Hockney, Kees van Dongen, Dorothea Lange, Atelier Olschinsky, Laurindo Feliciano, Sue Stone, Shannon Taggert, Ugne Henriko)

Thank you for reading!

Does this article resonate with you?  Sign up here for a free 30-minute “Healing the Mother Wound Clarity Session” with Bethany to learn about her private coaching on healing the mother wound. 

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Loving the Magical Child Within

“Caring for your inner child has a powerful and
surprisingly quick result: Do it and the child heals.” ~Martha Beck

Mother and CHild by Pablo Picasso

There is something so pristine at our core…

The child that we were is not just a snapshot of our history; she is a vital energy that lives within us right now.

Our inner child is part of our authentic self, the self we were before we had to wear masks and take on a false self to some degree in order to survive in our families and in our cultures. When we care for our inner child we begin to recover our authentic, natural self. We begin to restore a sense of goodness and worthiness to those things we may have had to put into shadow.

Welcoming back the parts of us we had to reject is incredibly liberating!

We can welcome our rejected parts back into the embrace of ourselves and  act in new ways that demonstrate to our inner child that the past is over and that now it is safe to be her full self.

Examples of taking actions that heal and liberate:

  • Setting boundaries when it was previously forbidden
  • Using your voice to speak your truth when it caused you to be rejected in the past
  • Giving yourself time to play or do nothing when you were taught that your value only comes from working

We have to be rebels to heal. Healing requires that we have the courage to undo the dysfunctional patterns that were laid early in life. It is a long journey and can be so challenging, but it is so worth it. Ultimately, it expands our capacity for radical new levels of joy, pleasure, creativity and connection.

Transforming the early beliefs that have kept us stuck

A child has limited cognitive abilities and views itself as the source of parental shortcomings. The unconscious beliefs that we formed as children may still be operating in us as adults causing problems in our lives.

Examples of unconscious conclusions that we may have come to as children in the face of family dysfunction or abuse:

  • “I am bad.”
  • “There is something wrong with me.”
  • “If I was really good and lovable, then mommy or daddy would not reject/hit/abandon me.”

These unconscious beliefs can cause cognitive dissonance when, as adults, we seek to make major changes, such as follow our passion, find a mate or start a new career. For example, if we have an unconscious belief that we are bad we may find it difficult to commit to our soul mate or embark on our dream of self-employment. The cognitive dissonance comes in because the beliefs conflict.

Examples of unconscious thoughts that cause self-sabotage:

  • Amazing things don’t happen to bad people.
  • I don’t deserve to be that happy.
  • It feels unfamiliar and strange to be so content; perhaps I’m not safe.

We have to acknowledge and grieve the loss of having to create an inner split in order to be accepted by our families. Dismantling the belief in our “badness” requires us to mourn that separation from our true self. This is a powerful step in creating safety for our inner child where they may have been none growing up.

Untitled by Дарья Приймачук on Fivehundredpx

When we can see and honor our innocence, we can also do this for others and all lifeforms. It is all connected. The innocence that lives in us lives in all life.

We can find a love within that has no limits.

In our culture, it seems that children are rewarded more for growing out of childhood as soon as possible; and not so easily loved for whatever stage they are at as children. Because of this many of us grew up feeling punished or abandoned for the simple fact of having needs. Many of us learned to hate our needs and to hate ourselves for having needs. The need to eat, the need to be held, the need to be seen, the need to be listened to, the need to be understood, etc. We may be carrying this self-derision within and it can keep us stuck.

I sensed acutely as a child that my mother experienced my needs as an assault. Due to her own wounding and overwhelm my needs were met with withdrawal and anger. I recall a powerful experience during my healing process in which I felt the existential despair of early childhood at realizing that no matter how much I tried, I could not make my needs go away. And thus, I could not make my mother love me the way I needed her to.

As an adult, it was a revelation to see that at my core I had been carrying around an ancient, primal desire to extinguish myself in order to be loveable. Seeing this allowed me to grieve and made way for deep compassion, self-empathy and physical relief to permeate my being. It  explained the persistent pattern of needing to be small, compliant and attenuated; this was the only time I received love.

I was able to say to my inner child: “Of course you would feel this way! It makes perfect sense!” I was able to have compassion and understanding for why it was scary for me to take up space, to ask for my needs to be met and to be my full self without fear. It was like a big puzzle piece slid into place. This compassionate, spacious seeing allowed the pattern to finally begin the process of dissolving because the unconscious belief that kept it in place was clearly seen to be no longer be valid.

We can fill the gaps of love that we missed as children.

Mother and Child by JWSmith

As we work with the inner child, our vitality and inner safety is restored. 

We all need to feel adored, cherished, comforted, nurtured and honored for the unique person we are. When we help our inner child feel these feelings, new energy and vitality comes into every area of our lives because we are releasing shame and anointing ourselves in goodness and blessedness. This gives us new confidence, lightheartedness, and joy.

Our inner child begins to feel safe enough to be her natural self:

  • Having fun (even in mundane situations)
  • Being present in the moment
  • Expressing feelings openly
  • Being openhearted and generous to others
  • Having an attitude of playfulness
  • Being enthusiastic and full of energy
  • Having a sense of vitality and connection to your body
  • Feeling difficult feelings and allowing them to dissolve naturally

Found on agirlsrighttodream.tumblr.com

Creating a safe inner environment for your inner child to thrive

Creating an inner bond starts with the willingness to dialogue with the inner child on a regular basis. Depending on the level of trauma you experienced when you were a child, your inner child may be reluctant to trust you at first and it may take time for her to open up to you. But be persistent and you will be amazed at the results. Even just a little dialogue every day reaps massive returns in the form of physical energy, positive emotions and general well-being.

 Examples of affirming things you can say to your inner child: 

  • You are thoroughly good and wonderful!
  • You are lovable and special.
  • You are safe.
  • I respect you.
  • I am so proud of you!
  • I’m so happy you are here!
  • You can do it!
  • I’m right here for you whenever you need me.
  • It’s OK to have needs. I love filling your needs!
  • I love taking care of you!
  • It’s OK to make mistakes.
  • All of your feelings are OK.
  • You can rest in me.
  • There’s nothing you could say or do that would make me not love you.

Examples of questions to ask your inner child: 

  • How are you feeling today?
  • What do you need from me in this moment?
  • What can I do for you right now?
  • I sense that you are feeling ______, Would you like to talk about it?
  • What would you like to do right now?

Listen to what she has to tell you and feel the energy shift in your body and in your emotions. Paint, draw, journal, write letters, dialogue with a chair, pull our your favorite old toys. Have fun with the process. You are creating a sanctuary within where everything is OK–no matter what. A sanctuary where it is safe to be a child, where is safe to have feelings, where it is safe to be messy and un-groomed, where it is safe to play and have fun!

Discovering and embodying your indestructible goodness…

I had this photo of a fox (above) on my desk and I recall one day when every time I looked at it, I felt the urge to weep. Sensing something potent under the surface, I sat down with the photo and allowed myself to feel what was coming up. As I stared into the eyes of the fox, I sensed it’s innocent and pure presence. I began to weep and realized I was weeping for innocent and pure presence of my own inner child. And as I wept I had a major realization. I realized that the innocence and purity had not been destroyed by early trauma, it was actually present with me in that moment. In fact, it could never fully be destroyed, nor could I ever be fully separated from it because this innocence and purity were the very essence of my being and part of my connection to life itself.

Loving our inner child gives us access to our essence, our truth, and our vitality in a way that nothing else can. 

The indestructible bond that we create between our adult self and inner child replaces the deficits of our early childhood with the emotional nutrients that create the strength needed to live as our full, brilliant, authentic self. It is a process of building a new foundation to support the vastness of who you really are.

jessica wilcox smith

(Artist credits in order of appearance: Mother and Child Pablo Picasso, Untitled by Дарья Приймачук, Mother and Child by Jessica Wilcox Smith, Emily’s contagious laugh by Charlotte S. found on agirlsrighttodream.tumbler.com, Jessica Wilcox Smith)

© Bethany Webster 2014


Thank you for reading! I invite you to leave a comment below…What is your experience with healing your inner child?

Does this article resonate with you?  Sign up here for a free 30-minute “Healing the Mother Wound Clarity Session” with Bethany to learn about her private coaching on healing the mother wound. 

Ways to work with Bethany: 

Click here to download my FREE e-book on “Transforming the Inner Mother” and sign up for my newsletter.